logo
Recent Posts
 

Video: Advanced Upper Body Finisher

Video: Advanced Upper Body Finisher

This is one of hardest and best finishers to do on an upper body day. I did 10 hops forward, 10 to the left, 10 backwards and 10 to the right. It Looks easy, but these burn your shoulders chest and triceps like no other. If you’re not strong enough you can do the hops in place.

This is one of hardest and best finishers to do on an upper body day. I did 10 hops forward, 10 to the left, 10 backwards and 10 to the right. Looks easy but these burn your shoulders chest and triceps like no other. If you're not strong enough you can do the hops in place. Ingrainedtotrain.com

Posted by Ingrained2Train on Friday, January 29, 2016

No Comments

Sorry, the comment form is closed at this time.