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    Many people search end over end for the program that will help them reach their goals. They’ll try different diets, supplements, and workout routines, looking for the right combination that will deliver the best results. Typically, the committed will see results. Some more......

The human mind loves to make assumptions and try to predict the future. Our brains use past experiences, things we’ve learned, and cognitive biases to envision how we believe something will go. While this is a very complex process in the brain, involving a lot of......

  Every now and then we find motivation from unexpected places. It can be a random event that happened, a friend’s success, or maybe a random post on social media that stood out to you. This happens because the motivating factor regardless of the source......

Whenever someone establishes a health, fitness, or athletic goal, most people make exercise the number 1 priority. They’ll spend countless time looking for the holy grail of exercise. They’ll try to figure out whether they should do HIT cardio, lift weights, run outside, workout from......

Whenever someone establishes a health, fitness, or athletic goal, most people make exercise the number 1 priority. They’ll spend countless time looking for the holy grail of exercise. They’ll try to figure out whether they should do HIT cardio, lift weights, run outside, workout from......

Thanks to social media, it’s never been easier to see a person with the tight body, the expensive cars, appearing to be living life to the fullest. We are bombarded with these images on a daily basis. This portrayal makes it easy to want to experience......

Today, we live in a world that’s filled with deception. Many people are living fake lives on social media, the food industry are throwing around terms like Paleo and Organic to portray a fake image of health (btw, I eat organic but just because something......

Being a former college athlete and a current sports performance specialist, I’ve had the luxury to be around the best athletes in the country. A lot of times I would sit back in awe with what these guys could physically do. I would always study......

Change is scary. The uncertainty behind giving up something we’re familiar with for something new causes all types of thoughts to pop in our head. I’ve mentioned before how the human mind is programmed to think negatively. It’s our natural instinct to be skeptical when......

We all know that making changes, even those that will benefit us are difficult. The uncertainty of it all tends to keep people right where they are at. Many people will continue to live in discomfort rather than step out into new territory out of......

As a young athlete, I aspired to be the best. It was an obsession that many people didn’t understand. I would read any book or magazine, watch any film or ask any muscular guy at the gym for advice, if I thought I could learn......

Many people spend a lot of time trying to figure out why they aren’t reaching their goals. They can’t figure out why it’s taking so long to get what they want. Yes, great things will happen with time, so we must keep patient. Most people......

When you search the internet today, you’ll find a plethora of different diets, citing to be the best for health and weight loss. There’s gluten free, paleo, keto, low carb, and vegan – among many others. Personally, one of my favorites is the low carb......

Contrary to what’s been said, what you don’t know can hurt you. Unfortunately, many people are making assumptions these days without realizing it. This brings me back to a conversation I had with my cell biology professor back in college. He was telling me why he......

Summer is here and people are scrambling to put the last minute touches on their physique. With plenty of vacations, trips to the beach, and parties at the pool, many people want to put their best foot forward. One of the biggest questions I get......

Go to any social media platform and it’s guaranteed you’ll see someone posting something about grinding. Any time someone is working on something they refer to it as grinding. While most people are working very hard at what they do, they are not grinding. Years......

I’ve always been fascinated with the human mind. I love to sit back and observe what people do and try to figure out why they did it. It’s really amazing the things people will put themselves through, simply because they don’t understand how the human......

It’s hard to stay motivated every day. Many people don’t understand how motivation really works. Most don’t know what really drives them. In today’s video I talk about how motivation works and what I do every day to stay highly motivated which allows to work......

Today I share a powerful story of a client of mine who lived in pain for the last 5 years. In the video I talk about how she turned her health around in 4 weeks. Powerful message in this video! Today I share a powerful......

This is one of hardest and best finishers to do on an upper body day. I did 10 hops forward, 10 to the left, 10 backwards and 10 to the right. It Looks easy, but these burn your shoulders chest and triceps like no other.......

The biggest and best investment you can make is in yourself. Today I talk about what investing yourself really is, how paying yourself first will improve your health and quality of life, and how being cheap with your health will cost you BIG in the......

Change is scary. The uncertainty behind giving up something we're familiar with for something new causes all types of thoughts to pop in our head. I've mentioned before how the human mind is programmed to think negatively. It's our natural instinct to be skeptical when...

We all know that making changes, even those that will benefit us are difficult. The uncertainty of it all tends to keep people right where they are at. Many people will continue to live in discomfort rather than step out into new territory out of...

As a young athlete, I aspired to be the best. It was an obsession that many people didn't understand. I would read any book or magazine, watch any film or ask any muscular guy at the gym for advice, if I thought I could learn...

https://www.youtube.com/watch?v=tZ5cBY38C8g Many people spend a lot of time trying to figure out why they aren't reaching their goals. They can't figure out why it's taking so long to get what they want. Yes, great things will happen with time, so we must keep patient. Most people...

When you search the internet today, you'll find a plethora of different diets, citing to be the best for health and weight loss. There's gluten free, paleo, keto, low carb, and vegan - among many others. Personally, one of my favorites is the low carb...

Contrary to what's been said, what you don't know can hurt you. Unfortunately, many people are making assumptions these days without realizing it. This brings me back to a conversation I had with my cell biology professor back in college. He was telling me why he...