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About This Project

Josh Kosier’s “Mongo Nutrition” is I2T’s affiliate partner specializing in nutrition. His specialty is body composition through nutrition. Whether your goal is to build muscle, lose fat, step on stage, or maybe just be healthier, he’s ready to help you achieve your goal!

Over the past 9 years he’s been crafting nutritional plans to put himself in a position to be succesful on the bodybuilding stage. He’s learned a ton over the years, and can’t wait to share that knowledge with you! As the saying goes, you CAN’T outwork a bad diet. For $65.00 he’ll craft a meal plan for you based on your specific needs. He DOES NOT craft one size fits all, cookie cutter meal plans. It will be individually tailored to your needs and goals. Also, he can work with any dietary restrictions (gluten-free, vegan, vegetarian, peskatarian, etc.).

Here are just a few people who have used Mongo Nutrition to completely change their body composition.


Follow these steps to complete your purchase:

  1. Purchase the program by using the paypal link below.
  2. Send your answers to the questions below the paypal link to teami2t@ingrained2train.com
  3. We’ll review your answers and begin crafting your plan. Please allow up to 48 hours to receive your custom plan.

Your Full Name: Your Email Address:

1. What time will you be training in relation to when you wake up? If there are different times that’s fine, just let us know them all.

2. Give us an idea of your fitness goals. Feel free to go in-depth!

3. How would you describe your level of daily activities? Please check one.

4. What is your current height and weight? If you know your BMR or body fat, please provide those, too.

5. List any food allergies or other dietary restrictions. You may also include other foods that you’d like to avoid here

6. Let me know of the supplements that you’re currently taking if any.

7. A rough Idea of what a normal day of eating looks like for you now will also help tremendously!

8. General comments.